Скачать или смотреть Intermittent Fasting & Protein: The Science of Fat Loss Without Losing Muscle

In this video, we break down the metabolic science of weight loss, intermittent fasting, and why many people are doing it wrong.

Understanding the 3,500 calorie rule is just the beginning. When you create a calorie deficit, you lose both fat and muscle—and that muscle loss slows your metabolism, setting you up for failure. But here's what changes the game: protein has a thermic effect, meaning your body burns calories just to break it down. Studies show that higher-protein diets during calorie restriction preserve 65% more muscle than standard diets. And when you add exercise to the equation, muscle loss stops entirely.

We explore different intermittent fasting protocols, including 16:8 time-restricted eating, alternate-day fasting, the fasting-mimicking diet, and why extreme approaches like multi-day fasts often fail long-term. The key is sustainability. Research shows that combining time-restricted eating with a low sugar food plan improves liver enzymes, fibrosis scores, inflammatory markers, and insulin sensitivity and reduces intrahepatic triglycerides in patients with fatty liver disease.

Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com...

For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠
⁠
For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠
⁠
For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠