Go To Low Histamine meal for helping to Heal Histamine Intolerance

Today I am showing you my go to low histamine meal that I used when I was first diagnosed with Histamine Intolerance. This might seem bland to some of you. If so, feel free to add whatever herbs and spices, but if you are dealing with HI, start with something like this to narrow down what you might react to and then add in 1 thing at a time.

Eating this, I greatly reduced my hives within a week, and then they were almost completely gone after 2 weeks. When I ran out of peas I did switch to broccoli without issues. If you have sals issues that might not be a great idea though. Peas are possibly a bit higher in lectins, but supposedly not as bad as a fully mature bean for instance.

Things you might have seen that I get asked about (affiliate links): 


20 Oz Yeti Tumbler https://amzn.to/4bOwvt0
Instant Pot https://amzn.to/4d5qI3j
Instant Pot Seals https://amzn.to/3W4DbgJ
Bragg's Unfermented Liquid Aminos https://amzn.to/3WlQbzP
Glucose Revolution https://amzn.to/46aet2V
From Fatigued to Fantastic https://amzn.to/46mtdw5
Dish Brush Set, 1 of each that I use https://amzn.to/4d1xxTf
Bar Mop White https://amzn.to/4cJcoxy
Bar Mop Blue https://amzn.to/46637Ny
Bar Mop Yellow https://amzn.to/4f1rH6h
Bar Mop Brown https://amzn.to/4eZWWyx
Lodge 5 piece set https://amzn.to/3ScMmKP
BLand Gooseneck Phone Holder https://amzn.to/3LpzMEn
Dish Drying Rack https://amzn.to/4bKZxcW
Shelf Brackets from the kitchen shelves https://amzn.to/3SfayMD

As an Amazon Affiliate, I earn from qualifying purchases. 


If you are wanting another option, and can handle ground meat, check out my low histamine meat loaf recipe. Perfect if you are buying meat that is already not frozen... make some meat loaves, freeze, and have quick meals later.    • Low Histamine Meat Loaf  

Cooking Details:

Boneless Skinless Chicken Breast
Buy it frozen, store it frozen, cook from frozen.
Use the Meat/Stew Function, or just Pressure Cook and High.
Cook for 35 minutes and quick release pressure.

Rice:

I use white jasmine rice. Any white rice is going to be lower lectin than brown.
I cooked on the Rice setting which is 12 minutes on low.
You can also do high pressure for 4 minutes, or follow your systems recommendations for timing.
I quick release this as well, but some people natural release for 10 minutes first.

Peas:
Buy frozen.
Pour in containers frozen.

Freeze meals until needed.

DISCLAIMER: I am not a medical professional, I am just sharing what I have read and learned, or what has worked or not worked for me. 


@InstantPotOfficial has lots of videos that cover anything from basics to deep cleaning if you haven't used your Instant Pot before.

#goinggreenmom #sustainablehealing #MCASlifestyle