Скачать или смотреть How To Protect Your Immune System From Overtraining?

Are you pushing hard in your workouts only to feel run down or get sick often? It's frustrating to put in effort and feel worse, but you can safeguard your body. This video reveals how to protect your immune system from the pitfalls of overtraining.

In this video, you'll discover how to:
► Balance intense training with essential recovery to prevent burnout and illness.
► Understand how chronic stress from overtraining elevates cortisol, suppressing immune function.
► Implement actionable strategies like periodization, quality sleep, and proper nutrition to support your body's defenses.
► Utilize an 'insider' tip: monitor your resting heart rate as a key indicator of overtraining.
► Integrate active recovery days to enhance blood flow and aid natural restorative processes, building a more resilient body.


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