Healthy Nutrition Tips for Seniors

If your loved one is getting older, you might have noticed that their relationship with food has started to change. They might not be eating at all, or very little, or they might be choosing convenience over nutrients.

It’s no secret that healthy eating can do wonders for physical and mental health – and this is especially true for seniors. In today’s episode, we’ll go over how to help your loved one maintain a healthy diet so they can stay energized, independent, and full of life.

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#nutrition #diet #healthy

Here are the sources used for this episode:

https://www.care.com/c/stories/5445/q...

https://companionsforseniors.com/2018...

https://www.rightathome.net/blog/meal...

  / single-serving-make-ahead-meals-for-seniors  

https://www.caringseniorservice.com/s...

https://cphs.wayne.edu/occupational-t...

https://www.livestrong.com/article/51...

http://www.secondscount.org/healthy-l...

https://www.helpguide.org/articles/di...

https://www.healthline.com/nutrition/...

https://www.medicalnewstoday.com/arti...

https://www.everydayhealth.com/stroke...

https://www.cdc.gov/aging/pdf/cib_men...

https://www.nia.nih.gov/health/health...

https://www.ncoa.org/article/healthy-...

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