How Your Sleep Might Be Adding to Your Back Pain. Shocking Truths Revealed by a Spine Specialist.

Did you know your sleep posture might be damaging your spine health? Join Dr. Shrikanth Ega, a renowned Ortho-Neuro Spine Surgeon, as he uncovers how poor posture, the wrong mattress, and lack of sleep can harm your back over time.

In this episode:

⚠ Find out the hidden dangers of incorrect sleeping positions.
⚠ Learn why your neck pillow and customized mattress matter more than you think.
⚠ Discover how simple changes can protect your spine and prevent back pain.

Don’t let bad sleep habits ruin your health! Watch now and learn how to sleep smarter.

🎙 Hit subscribe for more tips on living pain-free and sleeping better.


Chapters

(00:00) Start

(3:27) Common Problems Patients Share with Dr. Ega


(7:04) Key Factors Contributing to Back Pain


(9:07) How Sleep Impacts Spine Health


(10:39) The Truth About Sleeping Postures


(13:28) Choosing the Ideal Mattress for Your Needs


(17:57) Top 5 Tips for Optimal Spine Health

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