How to hold a Mudra correctly in Yoga

What is Yoga Mudra:
Yoga mudras are symbolic gestures or seals, typically performed with the hands and fingers, that are used in yoga and meditation practices to channel energy flow and enhance spiritual, mental, and physical well-being. These gestures are believed to have specific effects on the body and mind, promoting relaxation, concentration, and inner balance.

This video describes the correct way to hold yoga mudra.

Yoga mudras offer several benefits, including:

Energy Flow: They facilitate the flow of prana (life force energy) throughout the body.
1. Mental Clarity: Mudras can enhance concentration, focus, and mental clarity.
2. Emotional Balance: They help in regulating emotions and promoting a sense of inner peace.
3. Physical Health: Some mudras are believed to have therapeutic effects on specific organs or systems of the body.
4. Spiritual Connection: Mudras can deepen spiritual practices and enhance the connection with one's higher self or inner being.
5. Overall, practicing yoga mudras can contribute to holistic well-being by integrating body, mind, and spirit.