Insomnia insight #3: CBTi explained

Описание к видео Insomnia insight #3: CBTi explained

Sleep physician Daniel Erichsen talks about cognitive behavioral therapy for insomnia and why it is so important.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please send me an email at [email protected] and I will be happy to share my thoughts with you.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel and Facebook as Daniel Erichsen. I have a blog at bedtyme.co and I’m working on an app called BedTyme (currently for iOS only).

Please know that you can also tune in to the Insomnia insight channel as a podcast.

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