Скачать или смотреть Realign Your Big Toe: 5 Proven Exercises

Got a Bunion? Let’s Fix It—No Surgery Needed

In this video, I’ll show you 5 powerful exercises to help correct your bunion (hallux valgus) naturally. These foot-focused movements strengthen your big toe, improve foot alignment, and reduce the pressure causing that painful bump on your joint.

Whether you’re dealing with bunion pain or want to stop your big toe from drifting further, this routine is for you.

✅ What You’ll Learn:

How to fire up your toe flexors and arch

The link between glute weakness and bunions

How to realign the big toe with targeted resistance band work
timestamps

Chapters
00:00 - Got a Bunion? Let’s Fix It
00:15 - What This Video Will Help You Do
00:20 - Exercise 1: Big Toe Band Press
01:09 - Exercise 2: Abduction Band Hold
01:56 - Exercise 3: Big Toe Band Lift
02:38 - Exercise 4: Opposition Band Pull
03:18 - Exercise 5: Incline Single-Leg Squat
04:06 - Final Tips and Reminders

Daily steps you can take to support foot health

👣 No surgery, no pills—just simple, effective exercises you can start today.

📺 Want to understand what’s causing your bunion in the first place? Check out my video on the root causes of hallux valgus here:    • Hallux Valgus Explained – Causes, Deformit...  


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