MODPOD #8 | Summer Transformations and more!

In Episode 8 of the MODPOD series, Kev and Kev talk about Summer Transformations, aswell as a range of other important topics!

Topics:
[00:00] Welcome
[01:16] How to get shredded over summer
[10:14] Importance of Maintenance Calories / Reverse Dieting
[34:53] Client Case Study #1 - Brooke
[41:37] Client Case Study #2 - Duina
[54:39] Why we do group training at MH
[1:13:38] Creating work arounds for clients
[1:18:10] Weight training vs cardio
[1:36:26] Chasing calories burned in sessions
[1:41:29] What's the best mucle split for workouts?
[2:00:51] The sacrifice you're willing to give
[2:03:17] Thanks for watching!

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