Скачать или смотреть Yoga for Water Retention | 10 MINUTE YOGA

You might be surprised how a bit of gentle exercise can help to get rid of water retention and relieve some of the pain and discomfort of this annoying condition.

A build-up of water retention can take a toll on your body and your self-confidence, making you feel physically uncomfortable and out-of-sorts. Yet just 30 minutes each day can go a long way to helping rid the body of excess fluid by increasing the amount we sweat and kick-starting a sluggish circulatory system.

Yoga postures can help alleviate the discomfort of water retention. In particular, The Cobra Pose is said to improve blood circulation and enhance digestion. The Shoulder Stand Pose encourages excess fluid to circulate away from the lower extremities and abdominal area.

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