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Nuts to Forget: 4 You Should Ditch After 60 & 4 to Embrace for Longevity
(Men Over 60, 4 Nuts You Should NEVER Eat – and 4 Nuts You MUST Choose Instead)

The video discusses which nuts seniors should avoid and which ones to embrace for better health and longevity after the age of 60. The host shares personal insights and experiences, emphasizing the importance of being mindful of fat content in nuts as one ages. Macadamia nuts are highlighted as a nut to ditch due to their high saturated fat and calorie content, which can raise cholesterol levels and contribute to weight gain.
The video suggests healthier alternatives, such as avocado oil or ghee, to achieve similar flavors without the negative health impacts. The overall message encourages seniors to make informed dietary choices to maintain their health and well-being in their golden years.

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Disclaimer:
Every information shared in this video is for information & educational purposes only and not a replacement for a doctor's advice.

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