Скачать или смотреть Constipation During Pregnancy in Tamil | கர்ப்பக்காலத்தில் மலச்சிக்கல் ஏற்பட காரணம் | Dr Ashika

Today we are going to discuss the topic of Constipation During Pregnancy in Tamil |கர்ப்பக்காலத்தில் மலச்சிக்கல் ஏற்பட காரணம்| Dr Ashika

Most people have had the unpleasant experience of being constipated before, but it’s even more common when you’re pregnant. The hormone changes that make pregnancy possible can increase your chances of becoming constipated. But there are simple, straightforward lifestyle changes you can make to get relief. About 16 to 39% of people get constipated at some point during pregnancy. You’re most likely to get constipated in the third trimester when the fetus is heaviest and putting the most pressure on your bowel. Constipation can happen in all three trimesters, though. Sometimes, you’ll continue to be constipated up to three months after the baby’s born.

What causes constipation during pregnancy?

Progesterone: Your body makes more of the hormone progesterone when you’re pregnant. Progesterone relaxes your intestines, or bowel so that they don’t work as hard to squeeze waste out through your body. The slowdown allows your body more time to absorb nutrients and water from the food you eat. The longer the food remains in your bowel the more time your large intestine (colon) has to absorb the moisture out of it. The waste becomes dried out and hard to pass when you try to poop.

The fetus: A growing fetus makes your uterus heavier. This extra weight can put more pressure on your bowel, making it harder for waste to travel out of your body.

Lifestyle: Your diet, the number of fluids you drink each day, and how much exercising you do all play a role in making you constipated. Most pregnant people are not eating enough fiber, drinking enough water, or getting enough exercise to help their digestive system move waste out of the body.

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