OPTIMIZE YOUR DAY | How To Build Your Best Daily & Weekly Routine

This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and daily routines, what exactly goes into those routines themselves and all of the tips and tricks I’ve learned over the years for managing time, balancing out responsibilities and creating systems that allow me to relax into the flow of my day.

My Instagram ▹   / kalynnicholson13  
Coffee Talk Instagram ▹   / kalynscoffeetalk  
Flow Corner Instagram ▹   / kalynsflowcorner  

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My Books:
Catcher [dystopian fiction] ▹ https://www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ https://www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ https://www.amazon.com/dp/1999415124/...

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

❤ Thank you to Lingoda for sponsoring today's episode!
Visit http://www.try.lingoda.com/Kalyn_Flex to get started. Use the code 'KALYN2024' for 20% off your first month with Lingoda Flex!