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The blueberry is a fruit that ingested according to the pattern that we will be giving, will make our belly lose the fat that is left over.

Its benefits are many, especially its high content of antioxidants such as anthocyanins, vitamin C, to keep our immune system strong, and high concentrations of vitamin E, which will actively help against aging.

The blueberry diet is a perfect blend between the abilities to reduce our belly fat, lose weight and the rejuvenating effect.

Thanks to it, we will get vitamins, antioxidants, minerals and other principles that you need to lose abdominal fat, reduce cholesterol and, in turn, get better control over blood sugar.

As we have said, it not only helps reduce the amount of abdominal fat accumulated, but also reduces the level of cholesterol and improves blood glucose, thus producing a marked improvement in our health and weight.

However, since there are more and more people diagnosed with diabetes and metabolic syndrome, losing weight is not enough, so the blueberry is especially useful, since the weight loss it promotes is not at the expense of your health, but rather promoting it.

Another benefit of blueberries is that they naturally block the accumulation of cholesterol, since it reduces the production of an enzyme, HMG-CoA reductase, which is produced in the liver to create cholesterol.