Скачать или смотреть What to Eat in a Day to Lose Weight in Perimenopause (GLP-1 Edition)

Today I’m sharing a very personal struggle of how I gained almost 15% of my body weight (or about 18 pounds) during perimenopause. I’m also opening up about my decision to try using a GLP-1 weight loss medication and how it’s going so far.

Plus, I share a day’s worth of what I eat in a day on a high-protein, high-fiber, nutrient-dense diet. I avoid gluten and dairy because of food intolerances.

I hope this video is helpful! Taking a GLP-1 like Zepbound or Semiglutide isn't for everyone, but I am finding that it is very effective in helping me quiet food noise and lose excess body fat due to a history of PCOS and insulin resistance.

I learned a ton from this podcast and then I got a prescription for Tirzepatide from my doctor: https://drmariza.com/621-metabolic-he...

As noted, always talk to your healthcare provider first before making any changes to your diet.

Check out my blog post with 25 GLP-1 friendly recipes (high protein, high fiber): https://www.cleaneatingkitchen.com/gl...

LINKS & RESOURCES MENTIONED:

► Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen...

► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneati...

► Private FB group for GLP-1 Support:   / glp1nutritionsupport  

► Oprah article about her weight loss: https://www.today.com/health/diet-fit...

► Podcast episode about GLP-1 usage in perimenopause with discussion of how it may reduce chronic inflammation: https://drmariza.com/621-metabolic-he...

► My favorite Kale Berry Smoothie recipe that I drink every morning: https://www.cleaneatingkitchen.com/ka...



► ALWAYS IN MY KITCHEN:

The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz

The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7


► LET’S STAY CONNECTED!

⊹ Subscribe: https://www.youtube.com/c/cleaneating...
⊹ Website: https://www.cleaneatingkitchen.com
⊹ IG:   / cleaneatingcarrie  
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#glp1 #weightloss #perimenopause #pcos

Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing.

Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer.

Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay.

Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.