This is Why Your Calorie Deficit is NOT Working to Lose Belly Fat

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9 Reasons Your Caloric Deficit is Not Working for Fat Loss

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Timestamps ⏱

0:00 - Intro
0:50 - Not in a Deficit
1:56 - Replacing Muscle with Fat
3:51 - Nutrient Deficiencies
5:35 - Gaps Between Meals
7:16 - Cheat Meals
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9:55 - Overexerting Yourself
11:29 - Relying on Resistance Training
12:54 - Insulin
14:58 - Sunlight