Скачать или смотреть Parallette Drills - 18 Exercises on the Parallettes

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Parallettes are a versatile apparatus. My preference is to use parallettes drills to build abdominal strength and balance.

In this video I will take you through 18 different exercises on the parallettes. Most of these are beginner/intermediate exercises. If you are interested in more advanced paralettes drills, give me a shoot and I'll put one together in the future.

There are a ton a good videos on how to build parallettes. I built these for around $40 out of PVC pipe. You should be able to do it for less. The you can rock out all the parallette drills you like from the comfort of your own home.

If you don't have parallettes at your disposal, you can also use bike posts or two benches. Nothing should stop you from getting your paralettes drills in!

Move Strong!