Скачать или смотреть Stop Believing Food Myths | Eat Desi, Stay Healthy| Sudhir Ashta | TFD

Watch full video:    • Food Myths EXPOSED – The Truth That Can Sa...  

Are dry fruits like badam (almonds) really good for your brain? Or is it just another marketing myth created to sell imported products? In this eye-opening podcast, we break down the misconceptions about dry fruits, especially when overconsumed — causing issues like migraine, stomach pain, and bloating.

✅ Why traditional Indian food like dal-chawal (lentils & rice) is more than enough for a healthy lifestyle.
✅ The importance of discipline, timing, and Ayurvedic principles — like avoiding fruits after 2 PM.
✅ How the West promotes so-called "superfoods" for profit, while we ignore our own powerful, local food wisdom.
✅ Real examples and logical reasoning shared throughout the episode.

🎯 If you're tired of complicated health advice, this podcast will bring you back to simple, grounded Indian living.

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