Скачать или смотреть High Heels Poop Hack in Public!

Are you suffering from CONSTIPATION and feel like you have tried EVERYTHING with no relief?!💩

Don’t worry you aren’t alone! That was me years ago until I learned what to do!⬇️

Did you know using a step or stool or even HEELS to keep your knees higher than hips can help you POOP?!💩⬇️

You can also just use objects in your bathroom or public like trash bins!⬇️⬇️⬇️

But all (bad) jokes aside, using a step stool or an posture changing device on the toilet can help with pooping and help relieve constipation🙌 Why?

Because it helps “unkink” the puborectalis muscle!⬇️⬇️⬇️

It’s a U-shaped muscle that wraps around your rectum to prevent you from leaking💩

This muscle helps the lower part of your bowel stay bent to keep poop inside until you feel the urge to go! Imagine a “link” in your water hose to keep water from leaking💦

This “kink” helps prevent fecal incontinence but when you feel the urge to go, the rectum will send signals to your brain and then your brain will send them back to allow the puborectalis muscles to RELAX!⬇️

Your rectum contracts and the puborectalis muscle relaxes so you can INHALE your POOP out!

Avoid pushing, straining, or holding your breath❌

And remember, a squatty potty or step helps BUT you may also need to see a pelvic floor physical therapist to learn how to BREATHE, stretch your PELVIC FLOOR, strengthen your CORE, improve posture, improve motor control etc.❤️

That’s why I created The Belly Whisperer Method to help people suffering from pain (anywhere in the body! But especially the intimate parts!😉) and create an affordable online program that can optimize you health in the comfort of their own home. I am limited as a health care professional in the amount of people I can treat in one day in a one-on-one setting, but this program allows me to reach more bellies and create a community of support anywhere!💕

This method has changed my life and I can wait for it to changes yours!❤️

Have you tried this a poop hack on the go?!🙋‍♀️⬇️

-The Belly Whisperer