Скачать или смотреть Lower Cortisol Levels & Cravings With One Simple Practice | Ayurvedic Health Tips

Hey there! When your body, mind, or spirit is in fight or flight mode (an occurrence so many of us experience over the holiday season), your cortisol levels go up. Cortisol secretes to protect you. But when you’re overly stressed or continuously taxed, the body keeps secreting cortisol and the consequences can become disastrous.
Manage your sugar cravings, sleep better, and reduce stress with this ONE powerful practice that lowers cortisol, reduces Vata imbalance and helps you connect deeply with the person who matters the most – YOU.

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