Скачать или смотреть 6 AM Leg Day 1.20.26 | Resistance Band Workout (Lower Body Strength) 🔥

6 AM Leg Day | Resistance Band Workout (Lower Body Strength) 🔥

6 AM Leg Day is complete!
In this session, we worked intentionally with resistance bands to strengthen the glutes, hips, thighs, and stabilizing muscles. This was controlled, focused movement designed to build functional strength that supports everyday life—walking, standing, balance, and confidence.

🎥 The replay is ready — watch when it fits your schedule and share with someone who needs a strong lower-body foundation.

👉🏽 Join us LIVE on Facebook at 6 AM for real-time motivation and community
👉🏽 Or catch the replay here on YouTube anytime and move at your own pace

Coming Up Next:
🕕 Core Wednesday – 6 AM
We’ll focus on stability, balance, and strengthening the core, the center that supports every movement.

Weekly 6:00 AM Morning Fitness Schedule (LIVE):
🕕 Monday – Mobility
🕕 Tuesday – Legs (Glutes, Hips & Thighs)
🕕 Wednesday – Core
🕕 Thursday – Arms, Chest & Back

Movement is medicine. Stay fit for use. 💚
— Crystal Green | Off Grid Detroit

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