How to Instantly Relieve Testicular Pain (PROTECT YOUR PACKAGE!)

Dr. Rowe shows easy exercises to quickly relieve pain around the groin and testicles.

We're going to target the main muscles associated with pain in this area, including the adductors and pelvic floor.

These exercises will focus on lengthening and strengthening them. That way we can get both quick and long-lasting relief.

Each exercise works a little differently. To get the best results, go through them all and use what gives you the most relief.

Watch now and relieve testicular and groin pain!

Chapters:
0:00 Intro
0:55 Reverse Squat
3:37 Modified Butterfly
6:08 Kegel Bridge
9:24 Frog Rocker

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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