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Скачать или смотреть Crispy Ragi Dosa Without Rice | Finger Millet Crepes | Gluten-Free Breakfast

  • Healthy With Ravneet Bhalla
  • 2024-08-27
  • 2151
Crispy Ragi Dosa Without Rice | Finger Millet Crepes | Gluten-Free Breakfast
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Описание к видео Crispy Ragi Dosa Without Rice | Finger Millet Crepes | Gluten-Free Breakfast

Crispy Ragi Dosa Without Rice | Finger Millet Crepes | Gluten-Free Indian Breakfast

Master the art of making perfectly crispy ragi dosas without rice or urad dal! This traditional South Indian breakfast recipe uses pure finger millet flour, making it ideal for gluten-sensitive individuals and health enthusiasts. Learn the secrets of achieving restaurant-style crispiness with this nutritious alternative to regular dosas.

⏰ Soaking Time: 8 hours
🥘 Fermentation: 8-12 hours
👥 Serves: Makes 8-10 dosas

Essential Ingredients:
• 1 cup ragi atta (finger millet flour)
• 1/4 cup horsegram (kuluth)
• 1/4 cup little millet
• 1 teaspoon methi dana (fenugreek seeds)
• Salt to taste
• Ghee for cooking

The Magic of Pure Ragi Dosas:
Our recipe maintains authentic South Indian flavors while offering enhanced nutritional benefits. This version is:
• Naturally gluten-free
• Rich in calcium and iron
• Perfect for diabetic-friendly meals
• Excellent for weight management
• High in dietary fiber
• Packed with essential minerals

Secret Tips for Perfect Crispiness:
• Optimal batter consistency is key
• Use an iron skillet for best results
• Maintain proper cooking temperature
• Perfect spreading technique revealed
• Right fermentation temperature matters

Health Benefits of Finger Millet Dosas:
Traditional South Indian cuisine has long recognized ragi's superior nutritional profile. These dosas offer:
• Enhanced digestibility through fermentation
• Improved nutrient absorption
• Sustained energy release
• Blood sugar regulation
• Weight management support
• Rich mineral content

Common Questions Answered:
Q: Why doesn't my dosa get crispy?
Try this millet dosa recipe
Q: Can I make the batter ahead?
A: Yes, stays fresh for 2-3 days when refrigerated.

Q: Best accompaniments?
A: Pairs perfectly with tomato ginger chutney or sambar.

Perfect Pairings:
• Traditional coconut chutney
• Tomato ginger chutney
• Sambar
• Fresh green salad

For more healthy Indian recipes and millet-based dishes, subscribe to our channel! 🔔

Connect with me:
Instagram: @bhalla.rav
Facebook: Ravneet Bhalla
Website: www.mercuryimp.com

#ragidosa #milletrecipes #glutenfree #southindian #healthybreakfast #traditionalrecipes #fingermillet #dosarecipe #indianfood #diabeticfriendly #veganrecipes

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