why you’re stuck and how to move forward

This video is for you if any of the following sounds familiar:
- you know you have a problem but you're just living with it and you want to get into PLANNING
- you know you have a problem and you're already planning to do something about it, but you're a little scared to get into ACTION
- you're already taking action but you aren't seeing the results, and you want a BREAKTHROUGH

Ready to make a change and step into a life that feels deeply fulfilling and nourishing?
→ APPLY FOR 1:1 COACHING: https://authenticlifeproject.com/

Make sure to give the video a like 👍 and subscribe for more weekly content like this!

TIMESTAMPS:
00:00 intro
01:36 types of change
02:32 motivators for change
05:47 costs and benefits
06:37 stages of change (and where you’re getting stuck)
07:05 where people typically get stuck
07:18 stuck in awareness stage
08:13 Exercise 1
09:40 Exercise 2
10:15 stuck in planning stage
12:19 Exercise 3
13:45 Exercise 4
15:09 stuck in the action stage
16:04 why you’re stuck in the action stage
17:57 my example
20:29 Exercise 5
22:55 final thoughts


Thank you!