Squat and Press NO LESS Full Body Workout | EPIC II - Day 34

Shoulders, entire lower body and your complete core will be strengthened during this full body workout!! Squat & press variations... lots of variety up ahead!

All you will need for this workout is a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 10kg each (22lbs each)!

Squat...then press
Suitcase squat to clean to press
RDL to squat to press
STAPLE high squats
X5 squats to X5 push press
1/2 squats (press every 10 seconds)
Slow squat to press
STAPLE high squats
Single arm squat to press
Single arm squat to press (switch)
Sumo hold (curl to press on beep)
STAPLE high squats
Bodyweight squats (then 1/2 reps)
Staggered squat to press
Staggered squat to press (switch)
STAPLE high squats
X2 squat to x2 press to plank
X2 squat to x2 press to plank (switch)
Squat to diagonal press
STAPLE high squats
Squat to rotational press
Squat to rotational press (switch)
Snatch
Snatch (switch)
STAPLE high squats

Finisher:
Squat to press (20 seconds each)
X2 dumbbells
X1 dumbbell
Bodyweight only!

Ensure you look ahead at all times during these moments, chest open, pushing hips back whilst descending and dropping to 1 dumbbell or bodyweight when needed!

Your entire body will be worked here!! Feel an extreme level of accomplishment when you finish this workout!!

Oh yesssss!!!!!

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Please ensure you warm up! Here’s my recommended warm up routine:    • 10 Min Full Body WARM UP with Carolin...  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases