Health & Happiness

A very brief overview on the psychology of happiness and health, intended for my PSYC-100 course. This video offers a quick summary of three key ideas from the unit on health and happiness, which we're covering remotely and asynchronously. The video addresses:
1) How do we define happiness and how do we define health?
2) What causes health and happiness?
3) What can you do to increase your health and happiness?

The sub-fields of positive psychology and health psychology are massive, diverse, and productive topic areas with lots to offer, so I encourage you to explore further! This was just a taste.

Much of this comes from the Noba readings listed below:
"Happiness: The Science of Subjective Well-Being" http://noba.to/qnw7g32t
"The Healthy Life" http://noba.to/4tm85z2x