Скачать или смотреть 6 Signs of Traumatic Stress. Read Description 💓

When we’re experiencing one of these symptoms, we’re headed to a health crisis:
1. Feeling easily irritated, reactive, ready to blame others, pointing faults in others
2. Elevated heart rate, or blood pressure
3. Have a low-quality sleep: waking up tired
4. Difficulty concentrating & staying organized
5. Craving unhealthy foods and other ‘medicines’ to self-soothe
6. Having digestive issues, auto-immune conditions

Stress becomes traumatic when chronic. To prevent and recover from traumatic stress think of adding a daily relaxing activity like:
reading a heartwarming book,
slow pace yoga, yin yoga
gardening,
slow walk,
playing an instrument,
meditation, slow breathing,
enjoying foam rolling, or other nurturing quiet time…
What could you add to your day to unwind, to soften your nervous system? 😇💓

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