Скачать или смотреть UROLOGIST Warning 🍎 4 Common Fruits That May Lower Testosterone (And 4 That Support It)

#TestosteroneHealth #MensHormones #UrologistExplains #HealthyAging
#MensNutrition

Testosterone plays a key role in men’s energy, strength, mood, and confidence—especially as we age. In this educational video, a urologist explains how some commonly consumed fruits may negatively affect testosterone when eaten in excess, while highlighting four fruits that may better support hormonal balance and overall men’s health. 🍓
You’ll learn about sugar load, hormone signaling, inflammation, and nutrient density, along with practical guidance on smarter fruit choices. This video is designed to help men make informed, balanced dietary decisions that support vitality, circulation, metabolism, and healthy aging—without fear or extreme dieting. 💪🌱

🎯 WHY YOU SHOULD WATCH
If you want to protect your hormones, energy, and confidence as you age, this video gives you clear, science-informed nutrition guidance. Learn what to avoid, what to prioritize, and how small food choices can support long-term men’s health.

4️⃣ ⏰ TIMESTAMPS
00:00 – Why testosterone matters for men
01:10 – How diet influences hormone balance
02:35 – Fruit #1 that may impact testosterone
03:55 – Fruit #2 and sugar-related effects
05:10 – Fruit #3 linked to hormone disruption
06:20 – Fruit #4 and inflammation concerns
07:30 – 4 fruits that may support testosterone
09:25 – Portion size and timing mistakes
10:45 – Final guidance for men over 40

🔔 DISCLAIMER
This content is for educational purposes only and is not intended as medical advice. Individual responses to foods vary, and testosterone levels are influenced by many factors including age, health conditions, medications, sleep, and lifestyle. Always consult a qualified healthcare professional before making significant dietary or health changes.

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