Скачать или смотреть Child's Pose Stretch & Bonus

Welcome to today’s flexibility and relaxation session! In this video, we’ll guide you through the *Child’s Pose Stretch**, a calming and restorative pose that targets the back, hips, and thighs, helping to release tension and improve mobility. Plus, we’ve included a **Bonus Stretch* to further enhance your flexibility and recovery.

*What you’ll learn:*
How to properly perform the Child’s Pose Stretch for maximum relaxation and flexibility.
The benefits of Child’s Pose for relieving lower back and hip tightness.
A bonus stretch to complement and deepen your flexibility practice.

This sequence is perfect for unwinding after a workout, or simply as part of your daily routine to increase mobility and reduce stress.

For more expert tips and stretches, visit [Powerful PT](https://www.powerfulpt.com/) and take your flexibility to the next level.

Don’t forget to *like**, **subscribe**, and hit the **notification bell* for more stretches and wellness tips.

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