Скачать или смотреть Over 60? These 5 Exercises Are Better Than Walking — Backed by Experts | Senior Health Tips

Still relying on walking for exercise? While walking is great, many experts suggest adding more variety — especially if you’re over 60. These 5 simple movements are low-impact, joint-friendly, and can be done right at home.

In this video, we’ll show you 5 expert-backed exercises that may help improve strength, balance, and flexibility — no gym, no equipment, and no pressure.

Perfect for seniors, older adults, and anyone looking to stay active without long walks or heavy workouts.

⚠️ This video is for informational purposes only and is not medical advice. Please consult your healthcare provider before starting any new exercise routine.

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