Скачать или смотреть What to Eat to Make the Most Out of Your Training: MUST WATCH for ATHLETES

Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. From myths about protein intake to hydration mistakes, we break down the common misconceptions that can prevent athletes from reaching their peak performance.

Want to know what it really takes to win gold? We’ll guide you through the essentials of proper nutrition that can give you an edge in training and competition.

Whether you're an athlete or a coach, this video will give you the knowledge to optimize nutrition and boost performance. Don’t miss out on these crucial tips!

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Timestamps
00:00 - Intro
00:06- Biggest Mistakes young atheletes make
1:08 - Is coconut water better than sports drinks
1:40 - Can young atheletes take protein supplements
3:08 - Ultimate hydration tip
3:59- Biggest Protein Myth
4:34 - Animal V Plant Protein

DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

TAGS
sports nutrition, nutrition tips for profesional atheletes, animal protein, plant protein, protein supplements, protein supplements for young atheletes, hydation, sports drinks, coconut water, sports nutrition with ryan fernando, diet, wellness, health, fitness