Скачать или смотреть Keto & Fasting STOP Working for Most People – This #1 Protein Trick Fixes It | Dr. Pradip Jamnadas

#KetoDiet, #IntermittentFasting, #DrPradipJamnadas, #HealthLessons,

DESCRIPTION
Keto and fasting are powerful tools—but why do they stop working for so many people? In this eye-opening health and science lecture, Dr. Pradip Jamnadas explains the #1 protein mistake that quietly sabotages keto, intermittent fasting, and fat loss results.

This talk breaks down the science of protein timing, insulin response, muscle preservation, and metabolic adaptation. You’ll learn how eating protein the wrong way can stall fat burning, increase insulin, and even slow down ketosis—while using one simple protein trick can restore fat loss, protect lean muscle, and keep your metabolism strong.

Dr. Jamnadas explains why keto and fasting aren’t failing—you’re just missing one crucial biological step. If you’re stuck at a weight-loss plateau, losing muscle, feeling weak, or not seeing results despite “doing everything right,” this lecture reveals what to fix immediately using science-backed nutrition strategy.

🤔 WHY SHOULD YOU WATCH THIS? (

You should watch this video because most people unknowingly break keto and fasting with protein. Dr. Pradip Jamnadas clearly explains how protein affects insulin, fat burning, and muscle—and how a single adjustment can restart ketosis and fasting benefits. This isn’t diet hype; it’s medical science that helps you lose fat without losing muscle, avoid plateaus, and make keto and fasting sustainable long-term.

⏱️ TIMESTAMPS
⏳ 00:00 – Introduction: Why Keto & Fasting Stop Working
⚠️ 02:10 – The Hidden Protein Mistake Most People Make
🧠 04:45 – Protein, Insulin & Fat Burning Explained
🔥 07:20 – Why Too Much Protein Breaks Ketosis
🧪 09:50 – Muscle Loss vs Fat Loss: The Real Difference
⏰ 12:30 – The #1 Protein Trick That Fixes Everything
💪 15:00 – How to Protect Muscle While Fasting
📉 17:30 – Breaking Weight-Loss Plateaus Naturally
❤️ 20:00 – Long-Term Benefits for Metabolic Health
✅ 22:40 – How to Apply This Strategy Daily
🎯 24:30 – Final Health Lessons

🔗 HASHTAGS

#KetoDiet, #IntermittentFasting, #DrPradipJamnadas, #HealthLessons, #ProteinIntake, #FatLossScience, #Ketosis, #FastingBenefits, #InsulinResistance, #WeightLossPlateau, #MetabolicHealth, #MusclePreservation, #HealthyNutrition, #ScienceBasedHealth, #LowCarbLifestyle, #FatBurning, #Autophagy, #KetoFail, #FastingTips, #ProteinTiming, #DietScience, #WellnessEducation, #LifestyleMedicine, #NaturalWeightLoss, #HealthyBody, #Biohacking, #Longevity, #HormoneHealth, #PreventiveHealth

🔍 KEYWORDS

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🏷️ TAGS

keto, fasting, protein, dr pradip jamnadas, health lessons, intermittent fasting, ketosis, fat loss, weight loss, insulin, metabolic health, muscle loss, protein intake, nutrition science, fasting benefits, keto diet, low carb, lifestyle medicine, wellness, longevity, biohacking, health education, medical lecture, fasting tips, keto mistakes, protein timing, fat burning, hormone health, preventive health, science based nutrition

⚠️ DISCLAIMER (ADD AT END OF DESCRIPTION)

Disclaimer:
This video is for educational and informational purposes only. The information shared by Dr. Pradip Jamnadas is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting keto, fasting, or making significant dietary changes—especially if you have medical conditions or take medications.

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