Скачать или смотреть Physical Impact of Stress — (Stress and Mental Health Tips)

These stress and mental health tips will help you live a longer and healthier life!
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When it comes to overall health, many of us focus solely on nutrition and exercise. We often neglect the impact that our mindset and emotions have on our overall well-being. However, stress is an important factor in our well-being, and being too stressed can take years off your life. Today we are going to talk about stress and mental health, the physical impact of stress, and the long-term effects of stress on your body.

There is a lot of research about stress that says chronic stress influences the epigenome. This means that stress changes your genetic expression. Limiting your stress is an important way to prevent these changes in your genetic expression.

If you want to live a longer life, you must take care of your mental health and limit your stress as much as possible. You can do this by spending more time outside, spending more time with the people you love, starting a meditation or prayer practice, or starting a journal.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website