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Hi Viewer's. I'm Dr. Srikanth Munna. Today we will discuss about Kidney Stones. "In winter, people with kidney stones need to take extra precautions to prevent stone formation or worsening symptoms. Cold weather often leads to reduced water intake, which can increase the risk of stone buildup as the kidneys need adequate hydration to flush out minerals and prevent crystal formation. Staying well-hydrated is crucial, so drinking warm water, herbal teas, or soups can help keep fluid intake steady. Additionally, a balanced diet low in salt and rich in fruits and vegetables can reduce stone-forming substances. Regular physical activity, even indoors, supports kidney health and can reduce discomfort associated with kidney stones ".

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