What are your emotions telling you?

Emotions can be absolutely terrifying; causing total shut down and unbelievable pain.

Despite all that, your emotions are not the enemy of your life. In fact, they can be valuable insight into your present experience. They will only cause you agony when you don't understand your relationship to them.

Approaching them as allies instead of enemies will help you control them and make better choices for your life. I'm going to show you how to do this.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.