Скачать или смотреть Controlled Pilates For Awareness For The Mind And Body - The Best Back To Basics Beginners Pilates

A controlled pilates routine which will teach you about awareness, centring and mind and body control. This routine takes you back to basics which is not only great for beginners but also anyone who wants a calm, controlled class to refocus, recenter and bring back some lost awareness. This calm routine is also great for stress and anxiety and overall good mental health.

No equipment is needed for this routine, just yourself, a little bit of space and your pilates mat.

Enjoy! xx



Just Unique Pilates is all about making you feel empowered, inspired and motivated by providing you with creative, effective and most importantly, accessible routines so that you can be the best version of yourself mentally and physically.

Each video will be fully audio described, have visual demonstrations and closed captions for everyone to get the most out of your time on the mat.



VIDEOS SHOWN OR MENTIONED:

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DISCLAIMER:

Just Unique Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Just Unique Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel