Скачать или смотреть Apple vs Banana 🍎🍌|Which Fruit Is Healthier? Calories, Sugar & More!

Apple vs Banana — which one should you reach for? 🍎🍌
In this quick nutrition breakdown, we compare two of the world’s most popular fruits by their calories, sugar, fiber, vitamins, and potassium — so you can choose the right one for your health goals!

📊 Per 100g Comparison:
✔️ Calories: Apple – 52 kcal | Banana – 89 kcal
✔️ Sugar: Apple – ~10g | Banana – ~12g
✔️ Fiber: Both are rich in fiber (~2.4g–2.6g)
✔️ Vitamin C: Banana wins with 8.7mg
✔️ Potassium: Banana packs 3x more (358mg)
✔️ Vitamin B6: Banana is a great source (0.37mg)

💡 Apple is great for low-calorie snacking and hydration
💪 Banana is best for energy, workouts, and muscle health

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