Скачать или смотреть Proverbs 20 Box Breathing Bible Meditation with Rain Background Noise

Box Breathing:
Place your hand on your chest.
Breathe in for four seconds.
Hold your breath for four seconds.
Exhale for four seconds.
Hold the exhale for four seconds.

Your breaths will be prompted while verses are displayed on the screen. This simple yet effective breathing technique will help you calm your breathing while you focus on scripture.

Whether you're feeling anxious, overwhelmed, or simply seeking peace in God’s presence, this video is here to help you slow down, breathe, and meditate on His Word.

AI was not used to create this video*




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