Скачать или смотреть Rebuilding Bone, Ligament, Meniscus, and Tendon — 5+ Research Studies Comparing Surgery or Exercise

An educational video where my wife Lindsey (also a Doctor of Physical Therapy) and I both lay out the data for the 5 most prevalent knee issues, and, give science based solutions on how to rebuild their involved structures over the long haul!

Let me know what you think! If you have any questions, comment below or shoot me a DM on Instagram! I’m glad to assist! 🙏

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References:
1.) Čobec, J., & Kozinc, Ž. (2022). Conservative Treatments for Patellar Tendinopathy: A Review of Recent High-Quality Evidence. BioMed, 2(4), 359-375. https://doi.org/10.3390/biomed2040028

2.) Damsted C, Thorlund JB, Hölmich P, et alEffect of exercise therapy versus surgery on mechanical symptoms in young patients with a meniscal tear: a secondary analysis of the DREAM trialBritish Journal of Sports Medicine 2023;57:521-527.

3.) Filbay SR, Dowsett M, Chaker Jomaa M, Rooney J, Sabharwal R, Lucas P, Van Den Heever A, Kazaglis J, Merlino J, Moran M, Allwright M, Kuah DEK, Durie R, Roger G, Cross M, Cross T. Healing of acute anterior cruciate ligament rupture on MRI and outcomes following non-surgical management with the Cross Bracing Protocol. Br J Sports Med. 2023 Dec;57(23):1490-1497. doi: 10.1136/bjsports-2023-106931. Epub 2023 Jun 14. PMID: 37316199; PMCID: PMC10715498.

4.) Filbay SR, Roemer FW, Lohmander LS, Turkiewicz A, Roos EM, Frobell R, Englund M. Evidence of ACL healing on MRI following ACL rupture treated with rehabilitation alone may be associated with better patient-reported outcomes: a secondary analysis from the KANON trial. Br J Sports Med. 2023 Jan;57(2):91-98. doi: 10.1136/bjsports-2022-105473. Epub 2022 Nov 3. PMID: 36328403; PMCID: PMC9872245.

5.) Goolsby MA, Boniquit N. Bone Health in Athletes. Sports Health. 2017 Mar/Apr;9(2):108-117. doi: 10.1177/1941738116677732. Epub 2016 Nov 30. PMID: 27821574; PMCID: PMC5349390.

6.) Logerstedt DS, Ebert JR, MacLeod TD, Heiderscheit BC, Gabbett TJ, Eckenrode BJ. Effects of and Response to Mechanical Loading on the Knee. Sports Med. 2022 Feb;52(2):201-235. doi: 10.1007/s40279-021-01579-7. Epub 2021 Oct 20. PMID: 34669175.

7.) Sandoval LA, Reiter CR, Satalich JR, O'Neill CN, Cyrus JW, Vap AR. Partial Patellar Tendon Tears in Athletes: A Systematic Review of Treatment Options, Outcomes, and Return to Sport. Orthop Rev (Pavia). 2024 Feb 7;16:92644. doi: 10.52965/001c.92644. PMID: 38343530; PMCID: PMC10853059.

8.) Solsona-Carcas D, Trenado-Molina J, Buesa-Estéllez A, López-Royo MP, Bellosta-López P. Physical Therapist Interventions Versus or Combined With Surgical Treatment in Nontraumatic Degenerative Meniscal Pathology: A Systematic Review and Network Meta-Analysis. Phys Ther. 2024 May 1;104(5):pzae007. doi: 10.1093/ptj/pzae007. PMID: 38243408.

9.) Zwerver J, Bredeweg SW, Hof AL. Biomechanical analysis of the single-leg decline squat. Br J Sports Med. 2007 Apr;41(4):264-8; discussion 268. doi: 10.1136/bjsm.2006.032482. Epub 2007 Jan 15. PMID: 17224441; PMCID: PMC2658963.