20 Min Spicy Full Body Power Pilates

A 20 min spicy full body pilates yoga fusion for you today - expect a fun, sweaty session were we focus on building strength & tone throughout our whole body. It's fun + fluid! let me know how you go below :)

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.