Скачать или смотреть How to find resilience after breast cancer with Donna Fraser OBE

How do you keep going when your world falls apart? Can you make a difference and turn a bad thing into a good thing? Is it possible to get your fitness back when treatment ends? To kick off Season 3 of So Now I’ve Got Breast Cancer, I’m speaking to a  very special guest, the Olympian Donna Fraser OBE. She’s  a quadruple Olympian sprinter who was diagnosed with breast cancer in 2009 while she was still a professional athlete. She has since been awarded an OBE for her services to equality, inclusion and diversity in the workplace and is a proud ambassador for the charity Breast Cancer Now. 



 



Here are the resources that Donna mentioned:



Breast Cancer Now https://breastcancernow.org/



Her Spirit App https://www.herspirit.co.uk/



Donna’s website www.donnafraserofficial.com (http://www.donnafraserofficial.com/)



 



If you’re a person of colour going through a breast cancer diagnosis, you may also find these support groups useful: 



Black Women Rising - https://www.blackwomenrisinguk.org/



South Asian supernovas - @southasiansupernovas (  / southasiansupernovas  )  



 



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My amazing podcast poet is Donna Ashworth and you heard  a poem from her new book ‘Growing Brave (https://www.hive.co.uk/Product/Donna-...) ’  - available now in all online bookstores. You can find out more about Donna on her website (https://donnaashworth.com/) , or follow her on Instagram (https://www.instagram.com/donnaashwor...) and Facebook (https://www.facebook.com/donnaashwort...)



 



Season Three was kindly sponsored by Breast Friends CIC – an organisation that truly understands the power of peer support for anyone on the breast cancer journey. Head over to www.breastfriends.co.uk (http://www.breastfriends.co.uk) to find out more. If you would like to sponsor Season Four, please get in touch at [email protected] (mailto:[email protected]) . 



 



If you’ve got a question for the show, then please get in touch online or send me a voice note.  You can find me on social media  -  Instagram (  / oriordanliz  ) , X (  / liz_oriordan  ) and Facebook (https://www.facebook.com/profile.php?...) . A special thanks goes to medical student Tamara Enthoven for helping me to collate all the questions.



 



You can also watch this episode! Head to my Youtube channel @DrLizORiordan (   / @drlizoriordan  ) to see this season’s episodes as they are released and lots of other useful videos full of reliable information. 



 



Subscribe to my monthly newsletter here (https://oriordan.us10.list-manage.com...) to find out what I’ve been up to and what I’m recommending each month. 



 



And you can now pre-order my third book ‘The Cancer Roadmap (https://lnk.to/TheCancerRoadmap) ’ (out January 2025), or buy the updated edition of my first book ‘The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control (https://tinyurl.com/Breast-Cancer-Book) ’. Plus, if you’re nosey and want to find out more about my life, my memoir  ‘Under The Knife (https://www.amazon.co.uk/Under-Knife-...) ’ - is also available in all good bookshops.





Finally, if you loved the show and want to help other women like you find it, you can leave a 5-star review wherever you get your podcasts, or you can show your support to help keep the show going and buy me a coffee (https://buymeacoffee.com/lizoriordan)