Free 22-Minute Hard Corps Cardio 1 Workout | Official 22 Minute Hard Corps Sample Workout

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This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn with Tony Horton.

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Chapters:
00:00 Intro
01:00 T-Jacks
01:55 Bear Crawls
02:22 Lateral Shuffle
03:10 Forward Lunge Twist
03:50 Burpees
05:33 A-Skips
06:20 Run Lunge Squat
06:50 Break
07:15 Round 2
07:20 T-Jacks
08:00 Bear Crawls
08:30 Lateral Shuffle
09:15 Forward Lunge Twist
09:50 Burpees
11:00 A-Skips
11:45 Run Lunge Squat
12:25 Break
12:55 Round 3
13:00 T-Jacks
13:40 Bear Crawls
14:15 Lateral Shuffle
14:50 Forward Lunge Twist
15:40 Burpees
16:35 A-Skips
17:25 Run Lunge Squat
18:25 Break
18:45 Burnout: Bear Crawl
19:10 Burnout: Burpees
20:00 Cool Down
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