Скачать или смотреть Supercharge your strength with my under ten-minute workout!

I’ve created a step-by-step video to help you increase full-body strength, target the core, and up your cardio. Let’s work out together!*

Directions:
Watch me demonstrate an exercise. Complete repetitions with me. Prompts are given to allow for pauses. Choose your intensity by completing the set only once or replay for multiple rounds, depending on your fitness level.

The ideal fitness props are:
Mini Exercise Ball
Weighted 12lb Ugi Ball
Workout Mat

Don’t have these? No worries. Here are some substitution ideas. Substitutions: If you don’t have a Ugi ball, try a soft medicine ball, free weights, or a large textbook. You can roll up the end of your workout mat to provide a cushion for your knees during push-ups.

Note: The Barre Gems domain (www.barregems.com) is no longer live. Please visit www.vashtigoracke.com.

*Health & Safety Disclaimer: Please remember this video is designed for educational purposes only. You are watching this video at your own risk. Do not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

I own exclusive rights to this music.