Скачать или смотреть Bloated after weight loss surgery?

Bloated? Backed up? Feeling… stuck post bariatric surgery?🤔

You’re not alone — constipation is super common after surgery, but the good news? It’s totally fixable.✨

Why it happens:
-Liquid diets = low fibre
-Supplements = slow gut
-Dehydration + reduced movement = double trouble

What helps:
Hydrate like it’s your job (1.5–2L/day)
⁠Add gentle fibre (chia, soft veggies)
⁠Move that body (30 mins walk)
⁠And talk to your team about safe stool softeners

Your gut isn’t broken — it’s just adapting.
Hang in there, relief is near✨

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