Constipation Relief Binaural Beats (8D AUDIO)➤Constipation Treatment➤Constipation Relief Frequency

Lie on your back and use both hands to put gentle pressure on your abdomen. Start at the right lower side of your abdomen. Slowly make circles in a clockwise direction using gentle pressure. Then, use the palm of your right hand to apply gentle pressure to the inside of your hip bone and listen to this music for better results..

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