Sandhya Balakrishnan ~ Yoga's Ancient Wisdom: How Yama and Niyama Can Transform Your Life

In this milestone 200th episode, Todd connects with Sandhya Balakrishnan, a distinguished yoga instructor from Bangalore, India, who shares her journey from corporate life to dedicating her career to yoga. This profound conversation explores the impact of yoga beyond the physicality of asanas, diving into the wholeness of yoga as a lifestyle and philosophy. With her dynamic background, Sandhya enriches the discussion by emphasizing yoga's foundational aspects such as mindfulness, breathing, and ethical practices.

Follow Sandhya on IG: https://www.instagram.com/the.yogini....
YouTube:    / @the.yogini.project  

Key Takeaways:

• Yoga Beyond Physicality: Sandhya emphasizes that yoga is not limited to complex asanas, but includes understanding and practicing ethical principles like Yama and Niyama.
• Yoga’s Holistic Approach: The practice incorporates more than physical posture; it includes dietary mindfulness, self-regulation, and listening to one's body.
• Pursuing Passion Professionally: Transitioning from a corporate career to teaching yoga requires meticulous planning and genuine calling.


Thanks for watching. Check out: 👇
8IN8 Ashtanga Yoga for Beginners Online Course - Learn 8 Limb Yoga in 8 Days - Get FREE coupon code for a limited time only (Regular price $88) https://info.nativeyogacenter.com/8in...

☮️ Welcome to the Native Yoga Center YouTube channel – your gateway to a transformative journey of wellness and self-discovery through the ancient practice of yoga. Don't miss out on the incredible insights, guided sessions, and inspiration that await you – SUBSCRIBE now and embark on a path to holistic well-being with Native Yoga Center! ☮️    / nativeyogacenter  

New Student FREE Livestream Special ~ 2 Weeks of Free Unlimited Livestream Yoga Classes at Native Yoga Center https://info.nativeyogacenter.com/liv...

Practice with Native Yoga Online - New classes EVERY day - Use Code FIRSTMONTHFREE https://nativeyogacenter.teachable.co...

Listen to the podcast for free here on our Podcast website: https://nativeyogacenter.buzzsprout.c...

Native Yoga Center website: https://www.nativeyogacenter.com/

Online Yoga Online Class Library: https://nativeyogacenter.teachable.com/

Thai Massage info: https://palmbeachthaimassage.com/

Native Yoga Blog: https://toddasanayoga.com/

Sign up for our email newsletter here: https://lp.constantcontactpages.com/s...

Please email special requests and feedback to [email protected]

※ ※ ※ ※ ※

Here are more Native Yoga classes:

20 Min Yoga for Complete Beginners 🎥    • Yoga for Complete Beginners - 20 Minu...  
Morning Yoga Flow (30 minutes) 🎥    • Morning Flow for a Strong Body and a ...  
Ashtanga Yoga Workout (30 Minute Flow) 🎥    • Ashtanga Yoga Workout (30 Minute Flow)  
How to Balance on One Leg in Yoga Poses 🎥    • How to Balance on One Leg in Yoga Poses  

※ ※ ※ ※

TWEET THIS VIDEO: https://ctt.ac/PE5vN

SAY HI ON SOCIAL:
Instagram:   / nativeyoga  
X:   / nativeyoga  
Facebook:   / nativeyogacenter  
LinkedIn:   / todd-mclaughlin-503686126  
YouTube Video URL:    • Sandhya Balakrishnan ~ Yoga's Ancient...  

#nativeyogacenter #podcast #yoga
00:00:00 Connecting Through Yoga and Technology Across Continents
00:01:28 Healing Asthma and Finding Peace Through Yoga Practice
00:11:28 Beyond Asana: Rediscovering Yoga's True Essence
00:17:22 Rethinking Non-Hoarding and Cleanliness in Modern Yoga Practice
00:20:01 Redefining Yoga: Beyond Asanas to Holistic Practice
00:28:37 Understanding Brahmacharya: Balancing Celibacy and Family Values
00:35:13 From Corporate Career to Meaningful Yoga Teaching Journey
00:39:53 Navigating Job Dissatisfaction and Career Transitions
00:42:53 Career Transition and Financial Planning for a New Path
00:45:55 Transitioning from Corporate to Yoga: Challenges and Insights
00:55:53 The Joy of Language and Cultural Exchange
00:58:28 Yoga's Timeless Relevance Beyond Physical Asanas
01:05:20 Cultural Exchange and Connection Between East and West