Скачать или смотреть How HARD Should You ACTUALLY Train?

✅ Follow Vigorous Steve Here:
Website: https://vigoroussteve.com/
Consultations: https://vigoroussteve.com/consultations/
Advice By Email: https://vigoroussteve.com/personalize...
eBooks: https://vigoroussteve.com/shop/
YouTube Channel:    / vigoroussteve  
YouTube Memberships:    / vigoroussteve  
Patreon Memberships:   / vigoroussteve  
Clips Channel:    / @vigorousclips  
Instagram:   / vigoroussteve  
TikTok:   / vigoroussteve  
PodBean: https://vigoroussteve.podbean.com/
Spotify: https://open.spotify.com/show/2wR0XWY...
Apple Podcast: https://podcasts.apple.com/us/podcast...
Reddit:   / vigoroussteve  

🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, Turkesterone, etc.) 10% Discount Code: VIGOROUS
Affiliate Link: https://gorillamind.com/vigorous

🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous

👨‍⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive Vigorous Panel & Additional Markers: VIGOROUS
Affiliate Link: https://marekhealth.com/vigorous

🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967
Affiliate Link: https://www.iherb.com/?rcode=DTV967

🏥 Essential Health Monitoring Devices:
RENPHO Digital Bluetooth Body Weight Scale: https://amzn.to/37p5O2E
OMRON 7 Series Wireless Wrist Blood Pressure Monitor: https://amzn.to/3udI3n7
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: https://amzn.to/3NLsJG5
KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: https://amzn.to/3LK3ylf
KETOSCAN Mini Breath Ketone Meter: https://amzn.to/36QOB29
BRAUN ThermoScan 7 Digital Ear Thermometer: https://amzn.to/3KfvWeP
EMAY Digital Sleep Oxygen Monitor: https://amzn.to/45RG4FN
FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: https://amzn.to/3LDU2Qy

⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: https://www.amazon.com/shop/vigorouss...

🙏 Did A Video Change Your Life For The Better? Feel Free To Donate!
Credit Card: https://vigoroussteve.com/product/app...
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0

Offseason Cycles with Bioidentical Hormones eBook:
https://vigoroussteve.com/product/off...

Training Articles:
https://vigoroussteve.com/progressive...
https://vigoroussteve.com/full-body-w...
https://vigoroussteve.com/how-to-desi...
https://vigoroussteve.com/how-to-desi...
https://vigoroussteve.com/how-to-desi...
https://vigoroussteve.com/benefits-of...

TIMESTAMPS:
00:00 - Intro Teaser
00:13 - How Hard Should You Actually Train Introduction
00:56 - Factors That Impair Recovery Capability
03:16 - Optimizing Recovery Capability
04:56 - Managing Training Volume
07:30 - Progressing Through Workout Splits
10:27 - Recovery Guidelines
15:46 - Closing Thoughts

#VigorousSteve #TrainInsane #RecoveryCapability