Скачать или смотреть Empty Nest Help: 30-Day Challenge to Empty Nest Success Day 15/30 (Consciously Process Emotions)

Empty nest help is here and in this video we continue on the topic of our emotions. What if the rest of your life becomes the best of your life? I’m cheering you on. You are amazing. 💚

I recommend starting at the beginning:    • Empty Nest Help: 30-Day Challenge to Empty...  

00:00 Video Introduction
00:21 Empty Nest Help Processing Emotions is Helpful (Original Video)
01:14 Sarcastic Story
01:44 We Can Do Things Differently (Emotions)
02:37 Rumblings of Emotions We Are Storing Away
03:15 Pay attention to your emotions
03:33 Empty Nest: "It is okay that I'm sad."
04:25 For your consideration
04:40 Empty Nest sadness may take time to process
05:35 Work or Joyous Investment in Your Evolution (see link below)
05:56 Wrap-Up

📓 Journal Prompt (optional):
Reflect on a strong emotion and a negative thought you experienced recently. Can you identify where they came from?
Did you feel as if you could lean into the emotion?
Are your emotions hiding in your "basement"?

📓 Journal quotes to consider:
"Many of us were told over the years to hide our strong emotions. Statements like these don't teach us how to process or pay attention to our emotions."
"Maybe it is worth having that strong emotion and leaning into it."

🧰 Add a Toolbox Item:
Was there something today that brought you joy/made you laugh/got your creative juices going?

▫ₒₒ▫ᵒᴼᵒ▫ₒₒ▫·∙
The 30-Day Challenge to Empty Nest Success began as a social media challenge and has since grown with podcast episodes, companion workbooks, longer videos (like this one), and more! I invite you to dive in.

꧁∙·▫ₒₒ▫ᵒᴼᵒ▫ₒₒ▫꧁ Links꧂▫ₒₒ▫ᵒᴼᵒ▫ₒₒ▫·∙꧂

🔗Companion Guide(s) Video With Links:    • Empty Nest Help: 30-Day Challenge to Empty...  
🔗Podcast episode (removing the word work from your vocabulary): https://youremptynestcoach.com/p157/
🔗Start of our analogy (Day 11):    • Empty Nest Help: 30-Day Challenge to Empty...  
🔗 Empty Nest Prep podcast episodes: https://app.youremptynestcoach.com/au...
🔗 Listen to all of the C.E.O. Of Your Life concepts in the podcast: https://app.youremptynestcoach.com/au...
🔗Full Playlist of Videos:    • Empty Nest Help: 30-Day Challenge to Empty...  
🔗Join our Private Facebook Group:   / emptynestpodcast  
🔗Listen to the challenge on the Your Empty Nest Coach Podcast in your favorite podcast player: https://pod.link/emptynest
🔗Register for email delivery of these videos: https://youremptynestcoach.ac-page.co...

Learn more about Christine:
👋 Hi! I am Coach Christine, an empty nest success evangelist. I coach parents (mostly moms) who are freaking out about the empty nest ahead (or are already in it!). If this is the first time we've met, please know you are amazing - and I'll continually remind you of that. Of course, you already know this if you've been following me for a while.
🎙️ My podcast helps those freaking out about the empty nest years. I like to say, "...we go from freaking out to feeling freaking awesome." The Your Empty Nest Coach podcast is FREE to subscribe to wherever you listen to podcasts, or check out the episode curation here - over 190 episodes are waiting for your ears! 🎧
More about me: https://youremptynestcoach.com/about/

꧁ Connect on Other Socials ꧂

Instagram:   / emptynestcoach  
TikTok:   / emptynestcoach  
Facebook Page:   / emptynestcoach  
Linkedin:   / emptynestcoach  

Legal disclaimer: Listening and watching this content doesn't make Christine your official coach, and is not meant to replace your doctor or therapist. Curious? Details are here: https://youremptynestcoach.com/discla...

Content created for you: you are freaking out about the empty nest years, whether those years are ahead of you, behind you, or you are knee-deep in them. It is time to make the rest of your life the best of your life!