"How Do I Deal With A Toxic Family After I Leave Them Alone?" | Psychotherapy Crash Course

#trauma #tamarahilllpc
#toxicfamily
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*DISCLAIMER: THIS VIDEO, IN NO WAY, IS PROMOTING HOSTILITY OR UNFORGIVENESS TOWARD FAMILY. IT IS HIGHLIGHTING THE IMPORTANCE OF KNOWING WHEN ENOUGH IS ENOUGH AND KNOWING HOW/WHEN TO PUT UP HEALTHY BOUNDARIES. WHEN FAMILY IS ABUSIVE, UNHEALTHY, AND UNCARING BOUNDARIES ARE NEEDED.
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Trying to distance yourself from toxic family members can feel almost impossible.
How do you distance yourself from you mother, your father, or even your child?

It's a scary journey when you're just beginning to separate.
It isn't something we can just "get over" and move on from.

Toxic family do not always just go away. They want to understand why you aren't communicating or why you aren't as close to them as you used to be.

Some of us "wake up" just in time to leave the toxic family alone so that we can move forward in a healthy mindset.

In this video, I discuss toxic family members and what you are likely to encounter on your journey when you decide to distance yourself from them.



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0:00 Intro
1:40 Why this topic of toxic family important
2:20 Separating when you love
2:59 Setting a new boundary
3:30 Resolving the conflict
4:59 The aftermath of separating from toxic family
9:08 diffusion of responsibility and the bystander effect
10:48 preying family is likely to start up
11:40 you are going to have normal regrets & doubts

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-Article on diffusion of responsibility: https://www.thoughtco.com/diffusion-o...
-Article on the "bystander effect": https://www.nytimes.com/2021/04/03/sc...
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DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.

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----Contact me-------(BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.

If you'd like to contact me or inquire about my international consultations, you may email me at [email protected]. *Please note: all consultations are charged a fixed rate fee based on the case content.

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