Скачать или смотреть Top 10 Kidney-Safe Proteins That Lower Creatinine Naturally — Fast & Safe

#Kidney #KidneyHealth #LowerCreatinine #KidneySafeProtein #ChronicKidneyDisease
If you’re worried about rising creatinine levels or early signs of Kidney stress, this video may change the way you think about protein forever. Many people are told to reduce protein intake, but few are taught how choosing the right proteins can actually protect Kidney function and reduce unnecessary filtration pressure.
In this video, Dr. Mark Ellis explains the science behind 10 Kidney-safe proteins that support muscle, reduce inflammation, and help lower creatinine naturally without extreme diets or fear-based restrictions. You’ll learn why some proteins overload the Kidney with waste, while others give aging kidneys the breathing room they need to stabilize lab numbers.
This guide is especially valuable for seniors and adults concerned about Kidney health, fatigue, swelling, or declining energy. Each protein is explained with simple science, real-world examples, and practical tips you can use immediately. You’ll also discover a gentle nighttime habit that improves Kidney circulation and supports natural detox while you sleep.
If you want clear, science-backed strategies to support your Kidney safely and effectively, watch this video until the end. Small daily choices can make a powerful difference when it comes to long-term Kidney protection and overall health.
00:00 Intro
2:51 – Egg Whites
6:16 – Lentils
8:40 – Greek Yogurt
10:557 – Chia Seeds
13:16 – Chicken Breast
15:53 – Almonds
18:12 – Salmon
20:46 – Pea Protein Powder
22:55 – Cottage Cheese
25:15 – Quinoa